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Kuthamanga ndi ntchito yothandiza kwambiri yochepetsera thupi ndi kudzilima, kotero anthu ambiri amayamba kuumirira kuthamanga. Nthawi zambiri, anthu amavala mathalauza othina akamathamanga, motero zimakhala zosavuta pothamanga. Zomangira zamasewera zimatha kukulungidwa mwamphamvu kuti zisawonongeke panthawi yochita masewera olimbitsa thupi, ndipo kufinya pang'onopang'ono kumatha kuyang'ana kwambiri pakuchotsa minofu yayikulu yamyendo, kupangitsa miyendo kukhala yofewa, yowonda komanso mizere yambiri. Kuvala zolimba zamasewera kumapangitsa kuti thupi la munthu likhale lomasuka pochita masewera olimbitsa thupi, zomwe zingalepheretse kudziunjikira kwa lactic acid, kuchepetsa chodabwitsa cha kuwawa kwa thupi pambuyo pochita masewera olimbitsa thupi, kuchepetsa kutopa, ndikuthandizira miyendo kuchepetsa kulemedwa ndi kung'ambika. Masewera olimbitsa thupi amapangidwa ndi nsalu zapadera zothamanga kwambiri, zomwe zimakhala ndi maganizo oponderezedwa pamwamba pa khungu la munthu, zomwe zingathe kulimbikitsa kufalikira kwa magazi, ndipo panthawi imodzimodziyo, kukulunga kwa minofu kungapangitse anthu kusangalala, choncho kuti thupi lonse liri lodzaza ndi mphamvu, ndipo pali kumverera kwachangu kuyesa. Zothina zamasewera zimatha kukulunga ndi kusonkhanitsa minyewa, kupangitsa minofu kukhala yamphamvu kwambiri, ndikuletsa minofu kuti isagwedezeke, kugwedezeka, ndi kugwa chifukwa cha kuchita masewera olimbitsa thupi kwambiri. Zothina zamasewera zimatha kuyamwa thukuta kwambiri kuposa mathalauza wamba amasewera, amatha kuyamwa thukuta mwachangu, kukhala owuma nthawi zonse, komanso amakhala omasuka komanso otsitsimula panthawi yolimbitsa thupi.