Mathalauza owoneka bwino komanso omasuka amasewera, masewera, yoga, tsiku lililonse amatha kuvala. Mathalauza olimbitsa thupi awa amayang'ana pa zinthu zitatu, m'chiuno tuck waist, mawonekedwe okweza m'chiuno, miyendo yowonda komanso yowonda. Palibe mzere wochititsa manyazi, kuti nthawi zonse mukhale ndi maonekedwe abwino; Chitonthozo chapamwamba chotanuka, mtambo umamva nsalu, kuti mukhale omasuka nthawi zonse.