Suti ya yoga yopanda msoko ya azimayi, kapangidwe kake kopanda zolembera zolemetsa, khosi losavuta lozungulira, chiuno chachikulu, lamba wamtali, chilichonse ndi wamba, koma chimateteza thupi lanu ndi malingaliro anu mukamachita masewera olimbitsa thupi. Mitundu ndi makulidwe osiyanasiyana zilipo, ndipo makonda amathandizidwa.