Ndi kukwera kwa lingaliro la "kudzikondweretsa", anthu ambiri amagwiritsa ntchito kulimbitsa thupi kuti azikhala oyenerera, ndipo kavalidwe kavalidwe kosasamala komanso komasuka kwakhala kofala padziko lonse lapansi, kulimbikitsa kukula kwa msika wa msika wapadziko lonse lapansi. Poyang'anizana ndi masewera osiyanasiyana, ma calisthenics, aerobics, yoga ndi ena otchuka, zovala za yoga zimakhala anthu ambiri omwe amavala masewera olimbitsa thupi, ndi kutuluka kwa dziko la "sports boom", msika wa zovala za yoga unatsegula mwayi watsopano wamalonda. Kafukufukuyu adapeza kuti msika wachikazi umakhala pafupifupi 60.9 peresenti ya msika wovala yoga. Odziwika achikazi akunja monga Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Karina Kapoor ndi Bipasha Basu amathera nthawi yawo yopuma akugwira ntchito, kuchita yoga, ndikuthandizira ndikuyikweza padziko lonse lapansi. Zovala za yoga, zomwe zimaphatikizapo bras, vests ndi leggings, zimapereka mpweya wabwino komanso kusinthasintha, motero amayanjidwa ndi amayi kuti athe kutambasula bwino.
Ndi kusintha kwa malingaliro a mafashoni, anthu ambiri amasankha kuika chitonthozo patsogolo. Ponena za kusankha kwa nsalu za zovala za yoga, nsalu zosakanikirana zosasunthika ziyenera kusankhidwa. Nsaluyo ilibe nsonga zowonongeka, kutsekemera kochepa komanso kugwedezeka, khungu lofewa komanso zero zotanuka kumangidwa panthawi yochita masewera olimbitsa thupi, zomwe zimabweretsa zochitika zolimbitsa thupi kwambiri kwa ochita masewera olimbitsa thupi ndikuwonetsetsa chitonthozo chawo panthawi yochita masewera olimbitsa thupi. Komabe, n’zosakayikitsa kuti achinyamata ambiri amaganiza kuti zovala za yoga zilinso mtundu wa mafashoni, kuwonda komanso kuonetsa thupi. Zovala za yoga zopumira komanso zotulutsa thukuta zimatha kuyamwa thukuta mwachangu panthawi yolimbitsa thupi; Mapangidwe osawoneka bwino komanso osawoneka bwino amapatsa ogula kukhala olimba bwino. Zovala za Yoga zimatha kuteteza matupi athu bwino. Nthawi zambiri timawona mayendedwe a yoga mofewa, mokulirapo, kotero zovala za akatswiri a yoga zimakhala ndi zotanuka kwambiri, zoyambira zoyamwa thukuta. Choncho, ngati timachita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, tikhoza kukonzekera zovala zathu za yoga. Mwanjira iyi tidzakhala omasuka kuvala, sipadzakhala maunyolo, ndipo matupi athu adzakhala abwino. Komanso, titha kukhala ochita bwino kwambiri pochita masewera olimbitsa thupi pamene matupi athu ali omasuka, kotero izi ndi zovala zabwino kwambiri pamene tikufuna kuchita mwachibadwa komanso momasuka.
Chikondi cha kukongola ndi chikhalidwe cha mabwenzi achikazi. Posankha zovala za yoga, ngakhale tifunika kuyika chitonthozo ndi magwiridwe antchito poyambirira, palinso zofunika pakuwoneka bwino kwa zovala. Chifukwa chake, zovala za yoga ndizofunikira kwambiri pazabwino komanso kukoma kwa atsikana ochita masewera a yoga. Sikuti zovala za Zen za zovala za amonke ndi mikanjo ya Taoist. Zomwe zimatsindika ndi zauzimu, ndipo zomwe zimamveka ndizosangalatsa komanso zokonda za Zen. Chifukwa chake, bola ngati mumayang'anitsitsa pang'ono pang'ono pogula bulawuzi, sizikugwirizana ndi Zen zokha, komanso kukongola kwanu.
Pankhani yovala zovala zabwino, kawirikawiri, kuwonjezera pa kulimba kuli bwino, palibe kukangana pakati pa nsalu ndi kukhudzana ndi khungu, kuti athe kuvala kumverera bwino. Koma mathalauza a yoga, ngakhale kuti zotsatira zake zimakhala zolimba, nsaluyo imakhala yofewa komanso yofewa, yomwe imachepetsa mkangano pakati pa chovala ndi khungu pamene mukuchita masewera olimbitsa thupi, kuti muthe kuvala bwino.
Nthawi yotumiza: Jan-30-2023