Ma mathalauza othamanga amagwiritsa ntchito mitundu yakuda ndi yoyera yofananira, yogwira maso, yamphamvu yamitundu, kukopa maso mwamphamvu, njira yolimba yosasokonekera, kutsogola pamwamba pa ng'ombe yotuluka mokhotakhota bwino.
Ma leggings amtundu woterewa amatengera mapangidwe osasunthika, omwe amakulunga miyendo mwamphamvu ndikuwonetsa minofu yofewa komanso yathanzi ya miyendo ndi mizere ya amayi. Mapangidwe amtundu wolimba alibenso machitidwe owonetsera. Ngati kuli koyenera kunyamula zinthu, mapangidwe a matumba am'mbali amatha kuwonjezeka.
Izi zazifupi za yoga zimagwiritsa ntchito njira yosasunthika yokhala ndi mawonekedwe olimba amtundu wolimbitsa thupi, zomwe zimapangitsa kuti miyendo ikhale yolimba kwambiri komanso yomasuka kuvala, kuteteza minofu ya mwendo kuvulala. M'chiuno akhoza makonda kapangidwe ndi Logo kusindikiza malinga ndi zofunika
Mathalauza amtundu wamtunduwu amatengera ukadaulo wa utoto wotayirira komanso kapangidwe kake kopanda msoko, komwe ndikosavuta kusiyanitsa ndi mathalauza wamba wamba, wokhala ndi mawonekedwe owoneka bwino komanso malingaliro amafashoni. Mapangidwe olimba amatha kufalitsa kupanikizika kwa miyendo pochita masewera olimbitsa thupi, ndipo chitonthozo ndi thanzi lakhala likufuna anthu.
Chovala chachikazi ichi chimapangidwa mopanda msoko ndipo chimakhala ndi makongoletsedwe amphamvu. Nsalu zofewa zotanuka, kuyanika mwachangu ndikutsuka msanga kwa nsalu yoteteza zachilengedwe, kukweza bwino mabere a amayi kuti akhalebe abwino. Mitundu ndi makulidwe osiyanasiyana zitha kusinthidwa mwamakonda
Suti yachikazi iyi ili ndi malingaliro amphamvu amakongoletsedwe. Nsalu zofewa komanso zotanuka, kuyanika mwachangu ndikutsuka mwachangu kwa nsalu zokometsera zachilengedwe, kapangidwe kosinthika kachingwe pamapewa, kukweza bwino mabere a amayi kuti akhalebe abwino. Kamangidwe ka zovala zamkati crotch koyera thonje nsalu, kuvala kumverera bwino
Pamwamba pa azimayiwa pali nsalu yotambasuka yomwe imakulunga pa bodice kuti ikhale yosangalatsa, yosangalatsa komanso yokopa. Kumbuyo kwa clavicle kumawonekera, kupuma komanso kutuluka thukuta komanso mapangidwe apadera. Njira yosasunthika imapangitsa kuti zikhale zomasuka kuvala komanso kuti zisamavutike ndi mikwingwirima. Zosankha zamitundu yambiri.
Seti ya yoga ya akazi imaphatikizapo pamwamba, mathalauza ndi jekete. Nsaluyo ndi yofewa, yotulutsa thukuta, komanso yotanuka, zomwe zimapangitsa kuti zikhale zosavuta kuchita masewera olimbitsa thupi akuluakulu. mathalauza olimba amatha kuteteza bwino chitetezo cha miyendo.
Azimayi amtundu wa yoga osakanikirana omwe ali ndi mitundu yosiyanasiyana yamitundu yosiyanasiyana kuti apange mawu, mapangidwe apamwamba amateteza mimba ya amayi ndi chiuno, pamwamba pake, kuwulula m'chiuno, kusonyeza ukazi ndi chilakolako.
Zovala zolimbitsa thupi zazimayi nthawi zambiri zimakhala zogawanika. Ichi ndi mawonekedwe apadera a chidutswa chimodzi. Zomangira zopyapyala kumbuyo zimawonetsa mapewa, ndikuwonjezera kugonana. Mathalauza apamwamba ndi opanda manja ndi akabudula, omwe sangamangidwe thupi panthawi yochita masewera olimbitsa thupi.
Iyi ndi kamisolo yopanda msoko ya azimayi. Mapangidwe a khosi lopangidwa ndi U, pachifuwa chokhala ndi mawonekedwe apadera, amawonjezera kukhazikika komanso kukopa kwa chithandizo cha chifuwa. Mitundu yowala ndi kukula kwake, ndizokonda za amayi ndi atsikana ambiri.
Zovala Zachiwuno Zopanda Msoko Za Azimayi, Kapangidwe Kosavuta, Nsalu za Nayiloni ndi Thonje, Pansi Pansi pa Cotton Crotch Kuti Muvale Bwino Kwambiri, Kukula Mwamakonda Kulipo