Mzere pamwamba pachifuwa seti, chochotsa thonje kapu, kwezani zosaoneka, osazembera. Sankhani nsalu yabwino, yofewa, yabwino komanso yapakhungu, yofananira ndi zovala zamkati, zosasunthika, mafunde achilimwe. Kukwanira kolimba, kupuma momasuka, kofewa ngati madzi, nsalu yabwino, chitsimikizo chaubwino. Palibe waya, palibe kuthamanga pachifuwa.