Zovala zamkati zopanda msoko zamasewera, kuyang'ana pa chitonthozo, chopumira, chopepuka, masewera. Yesetsani kuchita yoga, kuthamanga sikophweka kugwedezeka, kuthandizira kokhazikika, kumakhala bwino mpaka kumapeto. Sonkhanitsani zodzitchinjiriza, osasunthika, pachifuwa chodzaza ndi stereoscopic, chithandizo cha pachifuwa sichimagwedezeka.