Logo Yamakonda Yofananira Nayiloni Yoga Yolimbitsa Thupi Yachidule Yachikazi Yoga Yopanda Msokonezo

Azimayi Osasunthika a Yoga Shorts ndiye bwenzi labwino kwambiri lochitira masewera olimbitsa thupi!Mapangidwe ake ndi osavuta, nsaluyo ndi yabwino, kuyamwa kwa thukuta kumakhala kolimba, ndipo palibe machitidwe ndi mapangidwe owonjezera.Ndi yosavuta komanso yokongola komanso yoyenera masewera.Mapangidwe a zazifupi zazifupi za yoga za akazi zimakhala zofanana, kutsatira mfundo ya kuphweka ndi kuwolowa manja, kusiyana kuli pakusankha nsalu, mtundu ndi kukula.Akabudula aakazi a yoga awa amakhala ndi chiuno chapamwamba komanso kusokera mwanzeru komwe kumakulitsa mapindikira anu ndi matako achigololo.Lolani kuti zinthuzo zipange ntchafu zanu ndi abs kuti zikuthandizeni kuti muzitha kumasuka komanso kutonthozedwa mukamapumira kapena kupuma.Sitinawonjezere matumba am'mbali osawoneka pamapangidwe awa, kukulolani kuti musakodwedwe ndi zinthu zina panthawi yophunzitsidwa, kutenga nawo mbali pamasewera, ndikukhala ndi masewera abwinoko.Ngati mukufuna kuwonjezera matumba am'mbali, titha kukuthandizaninso.Nsalu za akabudula aakaziwa a yoga amatuluka thukuta komanso amawumitsa mwachangu.Nsaluyo idzagwirizana ndi thupi lanu ndikuthandizani kuti mukhale ndi chidaliro chachikulu pakuyenda kulikonse.Kusoka kofewa, mitundu yadothi ndi zida zolimba zimapangitsa kuti chikhale chowoneka bwino komanso chogwira ntchito bwino chomwe ndi bwenzi lanu labwino kwambiri pamasewera.