Mapangidwe a zovala zamkati za atsikana ndi ophweka komanso owolowa manja, nsaluyo imakhala yolimbana ndi makwinya, imawuma mofulumira, yopuma komanso yokhazikika, imateteza bwino ukhondo ndi thanzi la chiuno cha atsikana.
Azimayi Osasunthika a Yoga Shorts ndiye bwenzi labwino kwambiri lochitira masewera olimbitsa thupi!
Kodi mumafunadi suti yoyenera yamasewera mukamalimbitsa thupi tsiku lililonse kapena mukuyenda, kukwera mapiri, ndi zina.
Akabudula apanjinga awa adzakhala okondedwa anu omwe mumakonda kwambiri! Mapangidwe ang'onoang'ono, magwiridwe antchito komanso zambiri zanzeru - kuphatikiza koyenera kuchita bwino kwambiri!